Life presents challenges at many stages, and therapy offers a safe, supportive space to work through them. For some, this may mean finding ways to manage anxiety or emotional ups and downs, building self-awareness, and learning practical tools to regulate thoughts and feelings. For others, it may involve exploring identity changes, whether related to neurodivergence, perimenopause, or simply moving into a new stage of life and reconnecting with what feels authentic and meaningful.​

Therapy can also support you through difficult life transitions, such as becoming a parent, experiencing post-natal depression, or facing relationship struggles, as well as during career changes or burnout, where you may feel uncertain or disconnected. Together, we focus on understanding your unique challenges, rediscovering strengths, and creating a path forward that feels balanced, sustainable, and true to who you are.